living one day at a time...enjoying one moment at a time...
I had the most amazing experience with God yesterday. Honestly it is going to be hard to do it in one post….so it may take a few days to get the full impact out. In fact, I am seriously thinking about writing it and making it out to be an ebook. I would love some feedback along the way, especially in regard to the ebook idea.
Here we go…
A few days ago I had someone challenge me with an exercise that would help me to “be in the now”. Part of my personality is that I tend to look to the past in order to get a better grip on where I am going in the future. That coupled with the fact that I am constantly trying to help bring situations into harmony and find new ways of looking to solutions, mean that my head is constantly on the move. I tend to have a very difficult time resting and being in the moment.
I don’t know if anyone else finds themselves in the same situation or not…but trust me it is not always a good place to find yourself.
The exercise is pretty simple.
1. Stand and close your eyes.
2. Begin to imagine your life as a line in front of you.
3. Your past is in a direction…locate and notate that direction.
4. Your future is in a direction…locate and notate that direction.
5. Find the point that represents “now” on the time line.
6. Once you have all three…take a step back from the time line.
7. “Now” should be in front of you and you should feel a little disconnected (at least I did).
a. This is provides the opportunity to step away from life for a moment
b. PLEASE NOTE: this is an exercise and should not become a state of being
8. Go do something mindless that helps you to enjoy the “now” and recharge.
9. Be sure to step back into the “now” in order to get back into your life
10. You should be set and ready to face life again with a fresh mind and heart!
I tried this on my hike…it was amazing.
I needed some time away, so I took it. I got to the mountain ready to hike and blow off some steam. I got out of my car, got to the trail, put the head phones on and went for it! It didn’t take me long to realize I was “hoofing” it and not really in the moment.
About 5 minutes in, I stopped and went through the exercise.
· I closed my eyes.
· Visualized my life in front of me
o my past racing out to my right
o my future stretched out in front of me
· I located “now” as the point of intersection between the two lines
· I took a step back…
It was tough…I truly felt disconnected from life. I walked away and began the hike. No music. No worries. No thoughts of the past or the future. I was in the “now”…I truly was in the moment. Every sensation was kicked up in a big way. The goal of being in the moment was achieved…and I loved it!
While I was in the “now” God really had the chance to speak to me. I will share more in the days to come. For now…here is my question: How are you doing at being in the now?
Yesterday is in the past. Tomorrow will most likely be different from what our minds have imagined. The present is the only “real” moment that we have. The present is truly a gift from God and has been given for our enjoyment! Go out and live in the “now”…enjoy this moment.
What do you do in order to get in the moment and enjoy life?